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Denver Broncos Taste of the Broncos


This site offers health, fitness and nutritional information and is designed for educational purposes only. You assume any and all risks associated with performing such exercises/routines. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional, and if you experience any discomfort please immediately discontinue the activity and seek medical attention if necessary.

DISCLAIMER: The Denver Broncos PLAY 60 website features a compilation of drills and activities for youth to stay active at home. Content varies from general health and wellness, traditional football drills and flag football skills taught at a basic level. The site also includes games and other activities that encourage kids to have fun and stay active during these unprecedented times. We challenge you try these exercises and skills at home!

PLAY 60 Overview

PLAY 60 programs aim to create a sustainable model of youth health and wellness that includes encouraging physical activity and healthy eating habits. PLAY 60 is fun, inclusive, active, encouraging and youthful.

The Denver Broncos, alongside Cherry Creek Schools, Denver Public Schools, Jeffco Public Schools and CHSAA, are proud to support girls high school flag football. Thank you to all of the schools, coaches, players and officials for making our inaugural season a memorable one.


Miles for Miles

A Broncos PLAY 60 initiative hosted by Miles the Mascot encouraging kids to be active and get their steps in.


Broncos Basics

Ready, Set, Go! Start off any workout with these Broncos Basic drills. Join Miles as he jumps, leaps and stretches his way to a healthier lifestyle.


Elevate - Mind and Body

Join Denver Broncos Cheerleaders and Special Olympics Athlete David, as they lead you through various ways to elevate your workouts with mind and body exercises that focus on a healthier, happier you!


Mighty Miles Meals

Fuel Up To Play 60 with a little help from Dairy MAX, Special Olympics Athlete Hanna, and some of your favorite Broncos players as they share with us some of their healthy eating tips and tricks!


Play at Home

Take your play to the next level with these PLAY at HOME games created by Playworks. As the leading national nonprofit leveraging the power of play to transform children's social and emotional health, Playworks games are designed for a range of ages, include simple instructions, and help kids practice critical social and emotional skills.


Skills and Drills

Test your flag and football skills and drills with these videos from USA Football. Don't forget to warm up and cool down with Special Olympics Athlete James, before and after your workout.


Additional Resources

Learn new skills, live a healthy lifestyle, and be the best version of yourself!

Denver Broncos PLAY 60 at Home

If you have any PLAY 60 videos you would like to share with the Broncos, post them on social media using #BroncosPLAY60 and tag @BroncosOffField on Twitter or Instagram. If you have any questions, comments or concerns, please


NFL PLAY 60 is the League's national youth health and wellness campaign to encourage kids to get physically active for at least 60 minutes a day.


Playworks helps schools and youth programs create recess and play environments where every child can join in.

All kids should experience the social, emotional, and physical benefits of play.


Special Olympics Colorado provides year-round sports training and competition for more than 18,000 athletes with intellectual disabilities and unified partners. Through the support of an amazing community of coaches, volunteers, donors, sponsors and partners, Special Olympics Colorado is able to offer hundreds of annual engagements, free of charge, to individuals age 2 and up.


USA Football believes in the passion, intensity, joy, confidence and sense of community football brings to those who play, coach and love it. From practice to playoffs, we work to make the game better and safer, ensuring that nothing stands in the way of a player's excitement for the sport.


Founded more than 40 years ago, Dairy MAX is one of the leading regional dairy councils in America –representing more than 900 dairy farmers and serving communities in eight states, including Colorado.

A nonprofit organization, Dairy MAX is part of a nationwide effort to support dairy farming and drive impact for every dairy farmer, while promoting American agriculture.


Thank you Miles the Mascot and Denver Broncos Cheerleaders for encouraging us to PLAY60!