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The Squeeze: Red Rocks, workouts and good food

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Good morning #BroncosCountry,**

We hope you're getting ready for a relaxing and/or exciting Fourth of July weekend! Before you totally check out, here's some juicy storylines to follow from your Broncos.

1. Broncos offseason workouts according to Instagram

Is it training camp, yet?!

Unfortunately, no.  But according to the Broncos on Instagram, the guys aren't missing workouts:

WR Nathan Palmer and OLB Gerald Rivers did some stair workouts at Red Rocks.

Chasing #Rings with my bro @ina_flash #RedRocks #BroncosCountry #OurSeason

A post shared by Nathan Palmer (@realnapalm) on

CB Chris Harris Jr. got some reps in under the hot Texas sun.

Texas heat no joke #TeamNoFly

A post shared by Chris Harris Jr (@chrisharrisjr) on

S T.J. Ward showed off some one-handed grabs.

#bossup #wardboy @safety_u

A post shared by TJ Ward (@bossward43) on

2. Top Instagram post

WR Nathan Palmer showed off his culinary skills and didn't share with us...

3. In case you missed it…

The 2015 Denver Broncos Media Guide has been released and features almost 700 pages of Broncos history.

Get to know new DT !

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