Whether you're working out at one of the 30 Colorado 24 Hour Fitness locations or training at home, this 5-part Broncos FIT Workout Series
will take you through different styles of exercises to give your entire body a workout. Try the Every Minute, On the Minute workout to increase
your stamina while weight training. Tabatas guides you through high intensity training that will help you get a full day's work in just a
few minutes. Click the video to see this week's workout or click the series playlist to revisit past workouts.
For more information on the ways 24 Hour Fitness is committed to helping Broncos Fans be the fittest fans in the NFL, visit www.24HourFitness.com/Denver