Denver Broncos | FIT Challenges

It's a new year and the 2021 Broncos Fit Challenges are here to provide you with fun workouts you don't need a gym to complete.

Led by Colorado's Best host and AFFA professional Joana Canals, the 2021 Broncos Fit Challenges feature fun fitness with Denver Broncos Cheerleaders and Miles the Mascot.

From cardio and core to strength training, yoga and stretching, the Broncos Fit Challenges will provide you with workout instruction that will kick off your 2021 right.

Each Friday in January, new challenges will be added below. Sign up to participate and to automatically be entered to win a variety of weekly prizes!

Be sure to follow @BroncosFit on Twitter for updates and share your experiences with us using #BroncosFit on social media for even more chances to win Broncos prizes each week!

Broncos Running shoes

Broncos workout gear

Broncos Autographed merchandise

Broncos Online shop gift cards

Personalized player shoutouts

+ More!