Denver Broncos | FIT Challenges
Broncos Fit Challenges
Start your fitness journey any day any time with the Broncos Fit Challenges!
From cardio and core to strength training, yoga and stretching, the Broncos Fit challenges will provide you with top notch fitness instruction that will push you to new heights in 2020.
Learn from certified fitness instructors, Denver Broncos Cheerleaders and even Miles the Mascot as you tune in each day for something new.
Be sure to follow @BroncosFit for updates and share your experiences with us using #BroncosFit on social media for a chance to win Broncos prizes!
Click the videos below to get started now
SQUAT SESSION
DBC McKenna shows you different variations of body weight squats for a dynamic lower body workout
WALK IT OUT
DBC Brielle shows you how to 'walk the walk' with walking lunges that will challenge your glutes, hamstrings and quadriceps
BRIDGE THE GAP
DBC Katherine challenges you to engage your core with front and side bridges
THAT'S A STRETCH
DBC Hailey Jo shows you some full body stretching concepts, perfect for an easy recovery day
STRONGER EVERY DAY
Building strength and consistency are the focus on these strength exercises demonstrated by DBC Josie and DBC Sara
PUSH & PULL
DBC Darian and DBC Dee demonstrate two fundementals of fitness, push and pull at the Outdoor Gym at Empower Field at Mile High
BOX IT UP
Adam Bratten and DBC Chelsea demonstrate box jump technique for a challenge in explosiveness
WORKOUT WHEREVER
DBC Brielle and DBC McKenna show you that you can workout wherever with wall sits
FOR WHOM THE BELL TOLLS
Adam Bratten and DBC Brielle demonstrate kettlebell swings for a full body challenge
PUSH IT UP
DBC Katherine challenges you to a difficult ten-minute push-up workout with different push ups for added difficulty
FIT ON THE FLY
DBC Dee and DBC Darian illustrate proper stretching technique in this challenge
ROW THE BOAT
Adam Bratten and DBC Katherine demonstrate rows with different pieces of exercise equipment
SHOULDER IT
DBC Brielle gives you an upper body challenge and demonstrates variations of shoulder exercises
AGILITY ALL DAY
DBC McKenna gives a lesson in footwork with different agility ladder drills
SKI SEASON READY
Adam Bratten and DBC McKenna get your legs ready for ski season with skater jumps and pop ups
JUMP ON IT
DBC McKenna shows you that jumping rope is more than a playground activity. This is a challenge in endurance and coordination
PILATES
DBC Alexandria walks you through proper pilates positions for a challenge in technique and core strength
DANCE WITH DBC
Have a fun cardio day and learn a dance routine with Denver Broncos Cheerleaders
4x4 CHALLENGE
DBC Dee and DBC Darian perform multiple movements you can do at any time to amplify your training results!
YOGA YOGA
DBC Katherine leads you through yoga poses for a workout that will challenge you mentally and physically
BENCH MARK
DBC Brielle demonstrates different dumbbell bench press exercises for an upper body workout
RUNNING GAME
DBC Chelsea talks through her favorite type of workout, interval training. Get your heart rate up then recover for this challenge
INCH BY INCH
DBC Alexandria gives you a full body stretch and core activation with the inch worm exercise
SWEAT SET
Sweat and stretch with DBC Sara and DBC Josie in this combination of high intensity and cool down movements
CLIMB ON
DBC Katherine shows you how a set of stairs can present the best workout challenge