Denver Broncos | FIT Challenges

DBC McKenna shows you different variations of body weight squats for a dynamic lower body workout

DBC Brielle shows you how to 'walk the walk' with walking lunges that will challenge your glutes, hamstrings and quadriceps

DBC Katherine challenges you to engage your core with front and side bridges

DBC Hailey Jo shows you some full body stretching concepts, perfect for an easy recovery day

Building strength and consistency are the focus on these strength exercises demonstrated by DBC Josie and DBC Sara

DBC Darian and DBC Dee demonstrate two fundementals of fitness, push and pull at the Outdoor Gym at Empower Field at Mile High

Adam Bratten and DBC Chelsea demonstrate box jump technique for a challenge in explosiveness

DBC Brielle and DBC McKenna show you that you can workout wherever with wall sits

Adam Bratten and DBC Brielle demonstrate kettlebell swings for a full body challenge

DBC Katherine challenges you to a difficult ten-minute push-up workout with different push ups for added difficulty

Special appearance by Miles the Mascot in this full body challenge

DBC Dee and DBC Darian illustrate proper stretching technique in this challenge

Adam Bratten and DBC Katherine demonstrate rows with different pieces of exercise equipment

DBC Brielle gives you an upper body challenge and demonstrates variations of shoulder exercises

DBC McKenna gives a lesson in footwork with different agility ladder drills

Adam Bratten and DBC McKenna get your legs ready for ski season with skater jumps and pop ups

DBC Dee and DBC Darian demonstrate multiple exercises that target your abs

DBC McKenna shows you that jumping rope is more than a playground activity. This is a challenge in endurance and coordination

DBC Alexandria walks you through proper pilates positions for a challenge in technique and core strength

Fast track your fitness by moving in different ways with this challenge

Have a fun cardio day and learn a dance routine with Denver Broncos Cheerleaders

DBC Dee and DBC Darian perform multiple movements you can do at any time to amplify your training results!

DBC Katherine leads you through yoga poses for a workout that will challenge you mentally and physically

DBC Sara and DBC Josie show you some exercises for a high energy challenge

DBC Brielle demonstrates different dumbbell bench press exercises for an upper body workout

DBC Chelsea talks through her favorite type of workout, interval training. Get your heart rate up then recover for this challenge

Meditation, Tai Chi and stretching are included in this challenge

DBC Alexandria gives you a full body stretch and core activation with the inch worm exercise

Sweat and stretch with DBC Sara and DBC Josie in this combination of high intensity and cool down movements

DBC Katherine shows you how a set of stairs can present the best workout challenge