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24 Hour Fitness • Broncos FIT Workouts
Whether you're working out at one of the 30 Colorado 24 Hour Fitness locations or training at home, this 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. Try the Every Minute, On the Minute workout to increase your stamina while weight training. Tabatas guides you through high intensity training that will help you get a full day's work in just a few minutes. Click the video to see this week's workout or click the series playlist to revisit past workouts.

For more information on the ways 24 Hour Fitness is committed to helping Broncos Fans be the fittest fans in the NFL, visit www.24HourFitness.com/Denver
Part 1: Every Minute on the Minute Workout
This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout will increase your stamina while weight training. Perform each exercise at the start of every minute, alternating exercises each minute.
Part 2: Ladder Workout
This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout will increase your repetitions as you work your way up the exercise ladder.
Part 3: Complexes Workout
This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout will use one piece of equipment in several different ways to form a full routine.
Part 4: Circuit Training
This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout is a series of exercises with short rest intervals between sets.